{"id":10421,"date":"2024-01-22T17:28:56","date_gmt":"2024-01-22T16:28:56","guid":{"rendered":"https:\/\/www.embutidosortiz.com\/sausages-a-source-of-energy-for-children\/"},"modified":"2024-01-22T17:28:57","modified_gmt":"2024-01-22T16:28:57","slug":"sausages-a-source-of-energy-for-children","status":"publish","type":"post","link":"https:\/\/www.embutidosortiz.com\/en\/sausages-a-source-of-energy-for-children\/","title":{"rendered":"SAUSAGES, A SOURCE OF ENERGY FOR CHILDREN"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Children and adolescents begin the second term of the school year, a long second term in which the lunch break or snack begins to have a more restorative and energy-boosting effect than ever before.<\/p>\n<p>During this time of year, the cold weather and the extra physical and mental activity require adequate nutrition to keep you active, so here&#8217;s what role sausages can play in this.<\/p>\n<p><strong>SAUSAGES, A SOURCE OF ENERGY<\/strong><\/p>\n<ul>\n<li><strong>Energy Maintenance<\/strong>: A healthy snack provides children with the energy they need to participate in after-school activities.<\/li>\n<li><strong>Thermal Balance<\/strong>: Nutritious food at lunch or snack time helps to offset the extra energy expenditure needed by young children in cold weather.<\/li>\n<li><strong>Balanced Nutrition<\/strong>: A balanced snack should include a combination of carbohydrates, protein and healthy fats. Carbohydrates provide a quick source of energy, while protein and fat provide satiety and long-term energy.<\/li>\n<li><strong>Moderate Inclusion of Sausages<\/strong>: Sausages should be part of a balanced snack if consumed in moderation. They provide flavour and satisfaction, as well as being a source of protein.<\/li>\n<li><strong>Food Education<\/strong>: Incorporating a variety of foods into snacks helps to educate children about a balanced diet and the importance of moderation in the consumption of certain foods.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>ORTIZ PRODUCTS THAT YOU CAN USE<\/strong>[\/vc_column_text][vc_single_image image=&#8221;10391&#8243; img_size=&#8221;medium&#8221;][vc_separator][vc_single_image image=&#8221;10387&#8243; img_size=&#8221;medium&#8221;][vc_separator][vc_single_image image=&#8221;10395&#8243; img_size=&#8221;medium&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;10269&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;10310&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;10277&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;10281&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;10285&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;10289&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>ENERGETIC SNACKS<\/strong><\/p>\n<ol>\n<li><strong>Loin and Cheese Rolls on Wholemeal Bread<\/strong>: Use thin slices of loin, rolled with low-fat cheese and baby spinach, served on a mini wholemeal bun.<\/li>\n<li><strong>Chorizo sandwich with tomato and avocado<\/strong>: A sandwich with a few slices of chorizo, slices of tomato and a little avocado on rye or wholemeal bread.<\/li>\n<li><strong>Carrot and Celery Sticks with Chorizo Dip<\/strong>: Mix some ground chorizo with Greek yoghurt and herbs for a healthy dip. Serve with carrot sticks and celery.<\/li>\n<li><strong>Mini Pitas with Chicken and Chorizo Pamplona<\/strong>: Fill mini pitas with grilled chicken, a few slices of Chorizo Pamplona, lettuce and tomato.<\/li>\n<li><strong>Queso Fresco with Salami Slices and Fruit<\/strong>: Combines low-fat queso fresco with thin slices of salami and pieces of fruit.<\/li>\n<li><strong>Montadito of Chorizo with Peppers:<\/strong> Thinly sliced chorizo on toasted wholemeal bread. and add roasted peppers for a touch of flavour and colour.<\/li>\n<li><strong>Embuchado Lomo Sandwich with Arugula:<\/strong> Seeded bread, stuffed loin, a little rocket and a thin layer of goat&#8217;s cheese.<\/li>\n<li><strong>Chorizo P\u00e2t\u00e9 with Honey and Cheese Toast:<\/strong> Wholemeal toast with chorizo p\u00e2t\u00e9, add a touch of honey and cover with a slice of semi-cured cheese. Grill briefly to melt the cheese.<\/li>\n<li><strong>Canap\u00e9s de Salchich\u00f3n con Queso Fresco:<\/strong> On small slices of wholemeal bread, place a thin slice of salchich\u00f3n and a slice of queso fresco. Garnish with a basil leaf.<\/li>\n<li><strong>Bread with Tomato and Fuet:<\/strong> Toast slices of wholemeal bread, rub with garlic and ripe tomato, and place slices of fuet on top. A Catalan classic that you can make healthier with wholemeal bread and quality fuet.<\/li>\n<li><strong>Vegetable Wrap with Serrano Ham:<\/strong> Use a whole wheat tortilla and fill it with Serrano ham in moderate amounts, add spinach, roasted peppers and feta cheese.<\/li>\n<li><strong>Hummus with Sliced Salami:<\/strong> Serve homemade or store-bought hummus with thin slices of salami.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;10301&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;10305&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;10297&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Children and adolescents begin the second term of the school year, a long second term in which the lunch break or snack begins to have a more restorative and energy-boosting effect than ever before. During this time of year,<\/p>\n","protected":false},"author":2,"featured_media":10315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155,152,154,153],"tags":[],"class_list":["post-10421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-export","category-innovation","category-meat-sector","category-quality"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SAUSAGES, A SOURCE OF ENERGY FOR CHILDREN - Embutidos Ortiz<\/title>\n<meta name=\"description\" content=\"Recess lunch or snack can have a restorative and energy-boosting effect on children.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.embutidosortiz.com\/en\/sausages-a-source-of-energy-for-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAUSAGES, A SOURCE OF ENERGY FOR CHILDREN - 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